cowards do that and that ain’t you,

get me out, escape, danger @ Pixabay

We all live in a world full of distractions, everyone is constantly being bombarded with stimuli. Some people choose to take the easy way out and hide from life’s challenges. You don’t have to be one of them! In this blog post I am going to share 3 ways that you can overcome your fear without hiding from it. The first is that we often get stuck in patterns of fear and react to everything as if it was the worst thing imaginable. We become so frightened by any potential danger, no matter how small or remote, that every single situation seems like a total catastrophe. So when you find yourself feeling this way go ahead and take some time for self-compassion – treat yourself with kindness and understanding rather than judgement. The next step would be to start doing little things each day that help build your resilience muscle; make sure you are taking care of your physical health through exercise or healthy eating habits, practicing gratitude on a regular basis (especially towards those who have been kind to us) and having fun at least once a week! When these actions start becoming


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