What is crossfit? Crossfit is a fitness program that encompasses weightlifting, gymnastics, and cardiovascular exercises. It focuses on functional movements to build strength and improve endurance. This article will show you how to get started with crossfit iron will! The Purpose: This article is to show you how to get started with crossfit iron will! Numbered List Item One: What are the Benefits of CrossFit? The benefits of cross-training (CrossFit) include, but are not limited to weight loss and muscle gain. It also improves aerobic fitness, anaerobic endurance, strength, flexibility and balance. Athletes that train in this way have been shown to increase their work capacity ΜΆ which enhances performance both on a physical level as well as mentally by enabling them to go harder for longer periods of time when competing or practicing. In short – it can help athletes become better at what they do while simultaneously improving other aspects such as cardiovascular health. A team study involving 31