Because of the direct correlation between gambling addiction and criminal activity, countries worldwide are making an effort to address the issue.
For example, the Swedish Research Council for Health funds Responding to and Reducing Gambling Problems Studies (REGAPS). It aims to compare international policies in gambling and the efficacies that will be used in formulating and changing current Swedish policies concerning gambling problems.
7 Tips to Play at Online Casinos Without Getting Addicted
1. Go to Reputable Online Casinos
In Sweden, 1.3% of the population has experienced serious gambling problems. The best way to avoid gambling addiction is to go to a trusted online casino venue with minimum and maximum bet limits, with the best casinon utan insättningskrav. They help players avoid overspending, which leads to gambling problems.
2. Stick to a Budget
Players need to know how to spend money in a casino properly and how to control themselves. Here are a few tips online casino users can follow to manage their gambling budget:
● Follow The Limits You’ve Set – Going beyond your limits will cause you to overspend and excessively gamble. You might even get to the point of borrowing money so that you can continue to play.
● Avoid High-Risk Situations – Don’t bet large amounts of money all at once. Small bets will keep you entertained for long hours, and players won’t get hung up on playing and wanting to bet more.
3. Develop Logical Thinking
A study on responsible gambling suggests that win limits have a promising outcome. Gamblers who win have the mentality that they will keep on winning. However, they only end up losing all of their money while chasing the high they felt when they’ve won. This is why developing logical thinking is critical when gambling.
The usual win limit set is about 25%, so it’s best to stop when you’ve reached this limit. Do this by tracking your wins and writing them down. If you already reached 25% of your initial bet, it’s time to think twice about playing more.
4. Set a Time Limit
Allocate a specific time you can spend gambling, so you don’t get caught up and forget about the time. Setting electronic alarms on a desktop or phone is a good practice to remind yourself that you have other things to do.
5. Schedule Breaks
Illogical decisions come from emotional attachment to the game, such as feeling down from a losing streak. You may end up playing more with the great desire to win back your money – but you lose it instead.
Try the Pomodoro Technique when online gambling. Players can play for 25 minutes and set the alarm to have a 3 to 5 minutes break. Repeat this for 3 cycles. Then, stop playing for the day.
6. Change Your Perception and Explore Other Hobbies
Gambling is a form of recreation and not a magical golden goose. It should not be your priority. There are several stories of gamblers whose lives were changed forever by focusing too much on gambling with the hopes of winning the jackpot.
Explore other hobbies besides playing in an online casino. You can try out sports that’ll help you physically and mentally. Try arts, cooking, or whatever piques your interest so that you won’t just get stuck and spend all of your time gambling.
7. Track Your Sessions
Open an excel sheet or get a notebook to track your time and money spending on gambling. Players can monitor if they are going over the time limit or budget when they have a visual representation. Having a visual representation illustrates and shows whether you’re on the brink of being addicted. Knowing where you stand will help you make the right decision about whether to keep playing.
Online casinos are convenient and fun. However, you should keep in mind that it’s just a recreational activity, and you can’t substitute it as your primary source of income. Be responsible in gambling, and you’ll have no problem.