With the way things are moving in the world today, new trends evolving as time goes by, it is difficult to tell the difference between good products and the bad ones as they all come with different contradicting information.
The same also goes for the food we consume. New food products are being produced each day, and all these food trends have different and opposed nutritional values and information, which makes it hard for anyone to tell which is healthy and which is not.
Moreover, most of them are produced for the sake of money-making and are not primarily concerned about consumers’ health. Additionally, some of the information labeled on these products are mere marketing gimmicks.
With this labeling and nutrition information, consumers believe they have a healthy choice of food and this feeling prompts the brain to release more ghrelin; a hormone that enhances appetite and reduces body metabolism. In this process, consumers might end up consuming more of this unhealthy food.
Nonetheless, the foods you see to be healthy could pack more fat, calories, and chemicals that are damaging to your health.
The following list of foods is unfortunately among the lists of plenty of fake healthy foods out there that although might seem to be healthy, but aren’t in reality.
1. Veggie Chips
Many veggie chips are labeled to have the original vegetable in them whereas they mostly contain veggie powders with less or no nutrient value. Veggie chips that come in the veggie form are likely not to be good for your health because thinly cut chips hardly provide you with the nutrients you should expect from a veggie snack.
Also, some of them contain high sodium that is used to duplicate the potato chip flavor. It’s best to confirm if the food is approved by nutritionists or you may let someone ‘write my research paper’ on healthy food from experts before consuming any.
2. Gluten-free snacks
Gluten-free snacks or other gluten-free products tend to be more processed as they are made of more sugar and calories and have lower amounts of protein and fiber. These ingredients (additive sugar and calories) are used to replace the gluten removed from the foods.
For those who are allergic to gluten or those suffering from celiac, taking gluten-free snacks can be okay but getting these foods from the supermarket may not be the right thing to do.
3. Low-fat Peanut Butters
A spoonful of peanut butter can go a long way in adding protein and healthy fat to your diet but don’t choose low-fat peanut butter over light ones because the flavors are replaced with extra sugar, salt, and harmful fat that increases cholesterol that is bad and decreases the good one.
Always go for natural peanut butter with zero additive sugar. And if you do this, also try to limit the quantity you consume.
There’s no doubt that granolas are healthy, but not all the time. Many granolas sold at local shops are made using dried fruits, white sugar, processed oil, chocolate chips, and butter. About a cup of granola contains more than 18 grams of sugar, fats, and up to 450 grams of calories.
It’s thus best to go for low sugar granolas or better still go for a bowl of oatmeal topped with fresh fruits and honey.
5. Juices and smoothies
Juices and smoothies could be healthy as they can contain some natural ingredients, vitamins, and minerals but the processing of fruit juices or vegetable smoothies removes the fibers contained in the fruits and vegetables.
These fibers are responsible for that feeling of fullness when you take a little quantity. But as these fibers are replaced with sugar, it can make one consume a larger amount at a time which might be much more than your daily recommended sugar intake.
If you’re looking to get a good blended fruit smoothie or juice, go for one with balanced nutrients.
6. Smart cereals
Cereals are a good addition to your diet. Each serving should not contain more than 8 grams of sugar and at least 5 grams of fiber.
While searching for the best uk assignment writing services, I came across one of the posts published by an expert that talked about “how to make a selection for your smart cereals”.
And, let me tell you, it’s a simple one to do; just don’t look at the front of the cereal box, look at the back; food with yellow whole grain stamps is likely to contain more sugar and calories than those without yellow stamps.
You might be wondering, “how can healthy foods be unhealthy at the same time”. That seems conflicting and confusing, right? But as you have read above, some foods may seem healthy but at the same time bad for your health.
Nonetheless, beware of foods with high calories, high sodium, fats, and high sugar contents, including those with a long list of ingredients.