Fit for a guest: Guest article on fitness
Traveling is an exciting experience, but it can also disrupt our fitness routine. Whether you’re on vacation or traveling for business, staying fit can be a challenge. Fortunately, there are many ways to work out and eat healthy while on the go. In this guest article, we’ll share some tips and strategies for staying fit as a guest.
Get your sweat on with these fitness tips
Working out is one of the best ways to stay healthy and relieve stress. But when you’re traveling, finding time to exercise can be a challenge. To make things easier, try these fitness tips:
- Schedule your workouts ahead of time
- Use mobile apps to find nearby gyms
- Pack a resistance band or jump rope for on-the-go workouts
- Take the stairs instead of the elevator
- Go for a walk or jog in the morning before your day begins
How to stay fit while traveling
Traveling can be a great way to explore new places and try new foods. But it can also derail your fitness routine. To stay fit while traveling, try these tips:
- Pack healthy snacks, such as nuts, fruit, and protein bars
- Choose hotels with fitness facilities or nearby gyms
- Rent a bike or take a walking tour to explore the city
- Take advantage of hotel pool or spa facilities for a relaxing workout
- Plan active excursions, such as hiking or kayaking, in your itinerary
Discover the best exercises for on-the-go
No matter where you are, there are always ways to work out. Here are some exercises that you can do anywhere, anytime:
- Push-ups, squats, and lunges
- Planks and sit-ups
- Jumping jacks and burpees
- Yoga poses, such as downward dog and warrior II
- Dancing or cardio routines
Guests share their favorite workouts
We asked some of our guests about their favorite workouts while traveling. Here are some of their responses:
- “I love going for a run in the morning to explore the city.”
- “I always pack my resistance bands for a quick, on-the-go workout.”
- “I try to find a yoga studio wherever I go and take a class.”
- “Swimming laps in the hotel pool is a great total body workout.”
- “I love doing bodyweight exercises, like push-ups and squats, in my hotel room.”
The perfect workout playlist for guests
Music can be a great motivator during a workout. Here are some songs to add to your workout playlist:
- “Eye of the Tiger” by Survivor
- “Can’t Hold Us” by Macklemore & Ryan Lewis
- “Lose Yourself” by Eminem
- “Uptown Funk” by Mark Ronson feat. Bruno Mars
- “Jump” by Van Halen
5-minute workouts for busy guests
If you’re short on time, try these quick workouts:
- 5-minute circuit: 30 seconds each of jumping jacks, push-ups, squats, lunges, and planks
- 5-minute cardio: 30 seconds each of mountain climbers, high knees, butt kicks, and jumping jacks
- 5-minute yoga: 30 seconds each of downward dog, warrior II, tree pose, and cat-cow stretch
Yoga poses for a relaxing stay
Yoga is a great way to relax and stretch after a long day of traveling or sightseeing. Here are some yoga poses to try:
- Downward dog
- Child’s pose
- Cat-cow stretch
- Pigeon pose
- Corpse pose
Healthy eating options at hotels
Eating healthy while traveling can be a challenge, but many hotels offer healthy options. Look for hotels with:
- In-room mini fridges for storing healthy snacks
- Fitness-friendly menus with low-calorie, high-protein options
- Breakfast buffets with fresh fruit, yogurt, and whole grain options
- Healthy room service options, such as grilled chicken or fish
How to stick to your fitness routine on vacation
Vacation can be a time to relax, but it doesn’t have to mean giving up on your fitness routine. Here are some tips for staying on track:
- Set realistic goals for your vacation
- Plan your workouts ahead of time
- Reward yourself with a post-workout treat, such as a massage or healthy smoothie
- Find a workout buddy to keep you accountable
- Remember that it’s okay to take a break and enjoy your vacation
Guest-friendly hotels with top-notch fitness facilities
If staying fit while traveling is important to you, look for hotels with top-notch fitness facilities. Here are some guest-friendly hotels to consider:
- Westin Hotels & Resorts
- Hilton Hotels & Resorts
- Hyatt Hotels & Resorts
- Sheraton Hotels & Resorts
- Marriott Hotels & Resorts
Top trainers share their expert fitness advice
We asked some top fitness trainers for their advice on staying fit while traveling. Here’s what they had to say:
- “Pack your resistance bands or jump rope for a quick, on-the-go workout.”
- “Take advantage of hotel pool facilities for a total body workout.”
- “Try to incorporate activity into your daily routine, such as walking or biking to your destination.”
- “Focus on bodyweight exercises, such as push-ups and squats, that you can do anywhere.”
- “Don’t forget to stretch after a long day of traveling or sightseeing.”
Staying fit while traveling doesn’t have to be a challenge. With these tips and strategies, you can stay healthy and active as a guest. Whether you prefer yoga, cardio, or strength training, there are many ways to work out and eat healthy while on the go. So pack your workout gear and get ready to sweat!